This waist trainer is commonly used to work out in Only. However once your body have adjusted to this, you can start wearing it more often and for longer period of times.
 
These can be used with combination of Waist trainer Chains, sold Seperately
 
This is meant to be worn to excercise or can be worn whild completing daily activites.
 
When you first begin to wear a waist trainer your body have to adjust to it. The human body was not created with the trainer, so you actually do have to give your body time to adjust. To allow your body time, means to wear your Shaper consistently. Without being consist in anything we do, we will fail. I believe in you, so give yourself another chance and be consistent this time and there are an infinity amount of goals you can accomplish with this Hour Glass Shaper.
 
This Hour Glass Shaper does exactly what it says. (Train)
To train your body to form into an hour glass shape, it takes time, dedication and consistency. You must Trust the process begins when you stay focus on the end goal.
 
This shaper should not be painful to wear at all, but for for better results start wearing your Hour Glass Shaper (daily) starting with the first day for only hour and gradually add additional hours (up to) 8 hours a day.
 
Do not tightening to a point where you cannot breathe and also loosen or remove while eating, sitting or driving to avoid any unwanted pressure.